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Building a Support System in the 4th Trimester

The Silent Storm: Maternal Mental Health in the 4th Trimester

The 4th trimester, or postpartum period, refers to the first 12 weeks after childbirth—a time of healing, adjustment, and emotional shifts for both mother and baby

Breastfeeding provides essential nutrition and numerous health benefits for both mother and baby. Here’s what you need to know about getting started, feeding frequency, and when to seek support.

Breastfeeding is the natural process of feeding a baby with milk directly from the mother’s breast. It provides immediate and lasting health benefits for both baby and mother, supporting overall well-being beyond infancy.

A well-thought-out breastfeeding plan can make your journey smoother by providing structure while allowing flexibility based on your baby’s needs. Whether you’re exclusively breastfeeding, bottle-feeding, or doing a combination of both, understanding your options can help you feel confident and prepared.